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ANMA ONLINE REFERENCES
Volume 6 Number 1

 

 

Zinc In Food Is Superior To Inorganic Mineral Salts

By: Robert J. Thiel, Ph.D., Naturopath

REFERENCES

[1] Shils ME, Olson JA, Shike M. Modern Nutrition in Health and Disease, 8th ed. Lea & Febiger, Phil.,1994

[2] Cunnane SC. Zinc: Clinical and Biochemical Significance. CRC Press, Boca Raton (FL),1988

[3] Vinson J, Bose P, Lemoine L, Hsiao K. Bioavailability studies. In Nutrient Available: Chemical and Biological Aspects. Royal Society of Chemistry, Cambridge (UK) 1989:125-127

[4] Vinson J, Bose P. Comparison of bio-availability of trace elements inorganic salts, amino acid chelates, and yeast. Mineral Elements 80, Proceedings II, Helsinki, Dec 9-11, 1981

[5] Vinson J. Rat zinc bioavailability study. University of Scranton, Scranton (PA)

[6] Budavari, S editor. The Merck Index, 12th ed. Merck & Co., Rahway (NJ), 1997

[7] Whitney EN, Hamilton EMN. Understanding Nutrition, 4th ed. West Publishing, NY, 1987

[8] King JC, Keen CL. Zinc. In Modern Nutrition in Health and Disease, 9th ed. Williams & Wilkins, Balt., 1999:223-239

[9] Huang Y, Chen Y, Tao S. Effect of rhizospheric environment of VA-mycorrhizal plants on forms of Cu, Zn, PB and Cd in polluted soil. Ying Yong Sheng Tai Xye Bao 2000;11(3):431-434

[10] Pennington JA. Intakes of minerals from diets and foods: is there need for concern? J Nutr, 1996;126(S9):2403S-2308S

[11] Targarona EM, et al. Transplantation Proceedings,1992;24(1):9-10

[12] Null G. Superoxide Dismutase. In The Clinician's Handbook of Natural Healing. Kensington Books, New York, 1997:137-144

[13] Haun SE, Kirsch JR, Helfaer MA, Kubos KL, Traystman RJ. Polyethylene glycol-conjugated superoxide dismutase fails to augment brain superoxide dismutase activity in piglets. Stroke,1991;22(5):655-659

[14] Tibell L, Aasa R, Marklund SL. Spectral and physical properties of human extracellular superoxide dismutase: a comparison with CuZn superoxide dismutase. Arch Biochem Biophys, 1993;304(2):429-433

[15] Turi TG, Kalb VF, Loper JC. Cytochrome P450 lanosterol 14 alpha-demethylase (ERG11) and manganese superoxide dismutase (SOD1) are adjacent genes in Saccharomyces cerevisiae. Yeast,1991;7(6):627-630

[16] Cronquist A. Plantae. In Synopsis and Classification of Living Organisms, Vol 1. McGraw-Hill, NY, 1982:57

[17] Schroeder HA. The Trace Elements and Man. Devin-Adair, New Greenwich (CT), 1973

[18] Perry N. Symbiosis. Sterling Publishers, New York, 1983

[19] Thiel RJ. Combining Old and New: Naturopathy for the 21st Century. Whitman Books, Warsaw (IN), 2000

 

High Protein Diets: Separating Fact From Fiction

By: Stephen Byrnes, Ph.D., R.N.C.P.

REFERENCES

1. F. Jeppesen and others. Effects of low-fat, high-carbohydrate diets on risk factors for ischemic heart disease in post-menopausal women. Am J Clin Nutr, 1997; 65:1027-1033. Mensink and Katan. Effect of dietary fatty acids on serum lipids and lipoproteins: a meta-analysis of 27 trials. Arterio Thromb, 1992, 12:911-9; I. Zavaroni and others. Risk factors for coronary artery disease in healthy persons with hyperinsulinemia and normal glucose tolerance. New Eng J Med, 1989, Mar 16, 320:11:702-6; J. Witte and others. Diet and premenopausal bilateral breast cancer: a case control study. Breast Canc Res & Treat, 1997, 42:243-251; S. Francheschi and others. Intake of macronutrients and risk for breast cancer. Lancet, 1996, 347:1351-6; S. Francheschi and others. Food groups and risk of colo-rectal cancer in Italy. Inter J Canc, 1997, 72:56-61; Seely, and others. Diet Related Diseases--The Modern Epidemic (AVI Publishing; CT), 1985, 190-200; WJ Lutz. The colonisation of Europe and our Western diseases. Med Hypoth 1995, 45:115-120; D. Forman. Meat and cancer: a relation in search of a mechanism. The Lancet. 1999;353:686-7

2. Uffe Ravnskov. The Cholesterol Myths (New Trends Publishing; Washington, D.C.), 2000; Mary Enig. Know Your Fats: The Complete Primer on Fats and Cholesterol (Bethesda Press; Maryland), 2000, 76-81; Russell Smith and Edward Pinckney. Diet, Blood Cholesterol, and Coronary Heart Disease: A Critical Review of the Literature (Vector Enterprises; California), 1991; The Cholesterol Conspiracy (Warren Greene, Inc.; USA), 1991; Stephen Byrnes. Diet and Heart Disease: Its NOT What You Think, (Whitman Books; 2001), 25-52; George V. Mann, ed. Coronary Heart Disease: The Dietary Sense and Nonsense, (Veritas Society; London), 1993.

3. H. Spencer and L. Kramer. Factors contributing to osteoporosis. J of Nutr, 1986, 116:316-319; Further studies of the effect of a high protein diet as meat on calcium metabolism. Amer J Clin Nutr., 1983, 37:6: 924-9.

4. J. Hunt and others. High-versus low meat diets: Effects on zinc absorption, iron status, and calcium, copper, iron, magnesium, manganese, nitrogen, phosphorus, and zinc balance in postmenopausal women. Amer J Clin Nutr, 1995, 62:621-32; Spencer, Osis, and Kramer, Do protein and phosphorus cause calcium loss? J Nutr 1988 Jun;118(6):657-60.

5. C. Cooper, and others. Dietary protein and bone mass in women. Calcif Tiss. Int., 1996, 58:320-5.

6. BA Watkins and others. Importance of vitamin E in bone formation and in chondrocyte function. American Oil Chemists Society Proceedings, 1996, at Purdue University; "Food Lipids and Bone Health" in Food Lipids and Health, McDonald and Min, Editors, (Marcel Dekker Co.; NY), 1996.

7. S. Fallon and M. Enig. Dem bones--do high protein diets cause osteoporosis? Wise Traditions, 2000, 1:4:38-41. Also posted at http://www.westonaprice.org

8. RG Munger and others. Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. Amer J Clin Nutr, 1999, 69:1:147-52; MT Hannan and others. Effect of dietary protein on bone loss in elderly men and women: The Framingham Osteoporosis Study. J Bone & Min Res, 2000, 15:2504-2512.

9. Chiu JF; Lan SJ; Yang CY, and others. Long-term vegetarian diet and bone mineral density in postmenopausal Taiwanese women. Calcif Tissue Int, 1997; 60: 245-9; EM Lau, T Kwok, J Woo, and others. Bone mineral density in Chinese elderly female vegetarians, vegans, lacto-vegetarians and omnivores. Eur J Clin Nutr 1998;52:60-4.

10. J. Dwyer and others. Diet, indicators of kidney disease, and late mortality among older persons in the NHANES I Epidemiologic Follow-up Study. Amer J of Pub Health, 1994, 84:(8): 1299-1303.

11. M. Enig. Saturated fats and the kidneys. Wise Traditions, 2000, 1:3:49. Posted at http://www.westonaprice.org.

12. V. Rattan and others. Effect of combined supplementation of magnesium oxide and pyrodoxine in calcium-oxalate stone formers. Urol Res, 1994, 22(3):161-5; NJ Blacklock. Sucrose and idiopathic renal stone. Nutr Health, 1987, 5(1): 9-17.

13. See references for note number two.

14. M. Enig. Know Your Fats, 258.

15. E. Cranton and JP Frackelton. J of Holistic Med, 1984, Spring/Summer, 6-37.

16. Russell Smith, op cit.; L. Corr and M. Oliver. The low-fat/cholesterol diet is ineffective. Eur Heart J, 1997, 18:18-22; F. McGill and others. Results of the International Atherosclerosis Project. Clin Lab Invest, 1968, 18:(5):498; Herrmann, Schorr, Purschwitz, Rassoul, Richter. Total homocysteine, vitamin B (12), and total antioxidant status in vegetarians. Clin Chem 2001 Jun;47(6):1094-101; EA Enas. Coronary artery disease epidemic in Indians: a cause for alarm and call for action. J Indian Med Assoc 2000 Nov;98(11):694-5, 697-702.

17. Ellis, Path, Montegriffo. Veganism: Clinical findings and investigations. Amer J Clin Nutr, 1970, 32:249-255.

18. HH Sandstead. Fiber, phytates, and mineral nutrition. Nutr Rev, 1992, 50:30-1; AH Tiney. Proximate composition and mineral and phytate contents of legumes grown in Sudan. J Food Comp and Analy, 1989, 2:67-68; see also S. Fallon and M. Enig, "The Ploy of Soy," posted at http://www.westonaprice.org.

19. LK Massey and others. Oxalate content of soybean seeds, soy foods, and other edible legumes. J Agric Food Chem, 2001, Sep. 49:9:4262-6.

20. See research abstracts posted at http://www.soyonlineservice.co.nz.

21. FD Sauer and others. Additional Vitamin E required in milk replacer diets that contain canola oil. Nutr Res., 1997, 17: 259-262.

22. M. Enig, Know Your Fats, 120-1,195-6.

23. Mills, Beeson, Phillips, and Fraser. Cancer-incidence among California Seventh-day Adventists, 1976-1982. Am J Clin Nutr, 1994, 59 (suppl):1136S-42S.

24. E. Cheraskin, and others. J of Orthom Psych, 1978, 7:150-155.

25. Diana Schwarzbein and Nancy Deville. The Schwarzbein Principle (HCI Publications; Florida), 1999; Robert C. Atkins. Dr. Atkins’ New Diet Revolution. (Avon Books; NY), 2002; Wolfgang Lutz. Life Without Bread (NTC/Contemporary Publishing; IL), 1999.